Beat Blue Monday
Well everyone, here we are, in the midst of dreaded Blue Monday – the third Monday in January is officially termed as the most depressing day of the year. With the festive period but a distant memory, and the promise of brighter Spring days still a long way off, January can be a tough month for a lot of us. One way to beat the January blues and make some positive lifestyle changes is to get out into the great outdoors, embrace the brisk winter weather and get the endorphins flowing …
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